RudeKitty's Journal, 22 September 2011

274.5 lb Lost so far: 24.5 lb.    Still to go: 114.5 lb.    Diet followed reasonably well.

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922 kcal

Fat: 55.70g | Prot: 39.72g | Carb: 68.36g.   Breakfast: Chipotle Pepper Sauce, Extra Virgin Olive Oil, Watermelon, Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Bacon Ranch Salad Dressing, Ready Pack Garden Salad. Dinner: sandwich thins, Garden Veggie Patties, Light Swiss Original. more...

3491 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...