Weigh In record (no journal entry) for 23 September 2011
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273.8 lb
Lost so far: 25.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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975 kcal
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Fat: 36.70g | Prot: 54.22g | Carb: 111.86g.
Breakfast: Organic Extra Virgin Olive Oil, Organic Raw Blue Agave Syrup, Japanese Green Tea, Chili No Beans, Hashbrown Potatoes, Whole Grain 100% Whole Wheat Bread, Egg. Dinner: Watermelon, Light Swiss Original, sandwich thins, Garden Veggie Patties. more...
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losing 4.9 lb a week
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