Llanitoexp's Journal, 08 December 2009

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Weigh In record (no journal entry) for 08 December 2009

178.6 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2009:

1010 kcal

Fat: 37.97g | Prot: 28.77g | Carb: 144.38g. Breakfast: muller light, tangerine. Lunch: Leek Potato soup December. Dinner: butter, bread, Leek Potato soup December. Snacks/Other: chocolate digestive, tangerine. more...

3048 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...

steady weight

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This was an error I think

09 Dec 09 by member: Llanitoexp


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Llanitoexp's Journal, 08 December 2009

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