Weigh In record (no journal entry) for 22 September 2011
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1591 kcal
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Fat: 30.34g | Prot: 59.43g | Carb: 246.42g.
Breakfast: Raspberries, 100% Whole Wheat Bread, Egg, Strawberries. Lunch: Ice Pop, Spice Drops, Whole Wheat Penne, Shrimp, Steamed or Boiled Scallops. Dinner: Chewy Chocolatey Mint Bars, Apples, Country Naturals, Panini Buns, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). Snacks/Other: Chicken Noodle Soup, Saltine Crackers. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 2.3 lb a week
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