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Hello! Im back on track!
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1291 kcal
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Fat: 32.28g | Prot: 60.88g | Carb: 198.83g.
Breakfast: Sugar, Bananas, Greek yoghurt with honey. Lunch: Eggplant Parmesan, Curd. more...
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losing 5.1 lb a week
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 Comments
good for you!!!!!! keep going!
21 Nov 15 by member: puhpine
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