joquinn's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
151.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
1471 kcal Fat: 107.42g | Prot: 96.61g | Carb: 30.45g.   Breakfast: sausage link, scrambled egg, tomato, bacon. Lunch: sunflower seed, chicken, broccoli, mayo, cheese, spinach, mushroom, lettuce, cucumber, ranch dressing. Dinner: broccoli, onion, spinach, ground beef. Snacks/Other: old wisconsin, havarti. more...
on diet Atkins   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

joquinn's weight history

joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Gammie57's Journal Entry.
losinit1655 commented on heidij123's Journal Entry.
gjunk8 recorded a Weigh In at 198.0 lb.
Diea recorded a Journal Entry and a Weigh In at 160.5 lb.
Navin kan recorded a Weigh In at 161.2 lb.
jmb3450 supported Revaudrey's Journal Entry.
skwhite supported jparlett's Journal Entry.
NewNancy2014 recorded a Weigh In at 154.0 lb.