joquinn's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
151.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
1471 kcal Fat: 107.42g | Prot: 96.61g | Carb: 30.45g.   Breakfast: bacon, scrambled egg, sausage link, tomato. Lunch: sunflower seed, chicken, spinach, broccoli, mayo, ranch dressing, mushroom, lettuce, cucumber, cheese. Dinner: broccoli, spinach, onion, ground beef. Snacks/Other: havarti, old wisconsin. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor's Burrito Bake recipe was added to the Kitchen.
nitman732 recorded a Weigh In at 160.2 lb.
Rudder Gal recorded a Weigh In at 137.0 lb.
LOTR1 recorded a Weigh In at 238.0 lb.
minotisukthankar recorded a Weigh In at 214.0 lb.
celestia76 recorded a Journal Entry and a Weigh In at 186.5 lb.
peewee1959 recorded a Weigh In at 227.0 lb.
lgrunner262 recorded a Weigh In at 152.0 lb.