joquinn's Journal, 22 September 2011

Weigh In record (no journal entry) for 22 September 2011
151.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:
1471 kcal Fat: 107.42g | Prot: 96.61g | Carb: 30.45g.   Breakfast: sausage link, scrambled egg, tomato, bacon. Lunch: sunflower seed, chicken, spinach, mushroom, lettuce, cucumber, broccoli, ranch dressing, mayo, cheese. Dinner: spinach, onion, broccoli, ground beef. Snacks/Other: havarti, old wisconsin. more...
on diet Atkins   losing 2.3 lb a week

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