joquinn's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

151.6 lb Lost so far: 2.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 September 2011:

1471 kcal

Fat: 107.42g | Prot: 96.61g | Carb: 30.45g. Breakfast: tomato, bacon, scrambled egg, sausage link. Lunch: chicken, sunflower seed, spinach, cheese, mayo, ranch dressing, broccoli, cucumber, lettuce, mushroom. Dinner: onion, broccoli, spinach, ground beef. Snacks/Other: old wisconsin, havarti. more...

on diet Atkins losing 2.3 lb a week


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	NoreneCleary joined Challenge Walk 30 minutes five days per week.
	mamoffett recorded a journal and a weigh in at 236.4 lb.
	hnsnmrn2 recorded a weigh in at 244.0 lb.
	khlaif recorded a weigh in at 158.7 lb.
	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.

joquinn's Journal, 22 September 2011

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