joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: heavy cream, sausage link, scrambled egg, tomato, bacon. Lunch: banana pepper, collards, broccoli, cucumber, lettuce, spinach, ranch dressing, chicken, sunflower seed. Dinner: mustard, olive oil, green beans, ground beef, wine, mushroom, asparagus, mayo. Snacks/Other: bell pepper, chocolate chips, almonds. more...
on diet Atkins  



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