joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: sausage link, bacon, scrambled egg, tomato, heavy cream. Lunch: broccoli, ranch dressing, cucumber, lettuce, chicken, sunflower seed, spinach, banana pepper, collards. Dinner: wine, ground beef, mushroom, green beans, mayo, mustard, asparagus. Snacks/Other: bell pepper, almonds, chocolate chips. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

G4bih supported Tabbigurl's Journal Entry.
Miraculum replied to metrying2lose67's group post - Tongue.
L Rueda updated their Exercise Diary.
mikebelljr68 supported Tabbigurl's Journal Entry.
tridski commented on kaylinrenee's Journal Entry.
abbadabba supported DairyFarmersWife's Journal Entry.
Krumpe recorded a Weight Entry at 152.0 lb.
14toGo commented on kkeep's Journal Entry.