Weigh In record (no journal entry) for 26 September 2011
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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1837 kcal
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Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.
Breakfast: heavy cream, tomato, scrambled egg, bacon, sausage link. Lunch: collards, banana pepper, spinach, sunflower seed, chicken, lettuce, cucumber, ranch dressing, broccoli. Dinner: asparagus, mustard, mayo, green beans, mushroom, ground beef, wine. Snacks/Other: chocolate chips, almonds, bell pepper. more...
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losing 0.4 lb a week
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