joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: sausage link, bacon, scrambled egg, tomato, heavy cream. Lunch: broccoli, ranch dressing, cucumber, lettuce, chicken, sunflower seed, spinach, banana pepper, collards. Dinner: wine, ground beef, mushroom, green beans, mayo, mustard, asparagus. Snacks/Other: bell pepper, almonds, chocolate chips. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 supported Mistybenner's Journal Entry.
Egull1 recorded a Journal Entry.
fira_r supported joonachan's Journal Entry.
Keilin_4 supported Robcarp2's Weight Entry.
Tosh2015 recorded a Weight Entry at 196.0 lb.
nicolassrv recorded a Weight Entry at 176.4 lb.
AllieLittles updated their Food Diary.
Keddie recorded a Weight Entry at 200.0 lb.