joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: sausage link, bacon, scrambled egg, tomato, heavy cream. Lunch: broccoli, ranch dressing, cucumber, lettuce, chicken, sunflower seed, spinach, banana pepper, collards. Dinner: wine, ground beef, mushroom, green beans, mayo, mustard, asparagus. Snacks/Other: bell pepper, almonds, chocolate chips. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Eedesigner recorded a Journal Entry and a Weigh In at 345.6 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 158.5 lb.
Caterpillar2Butterfly commented on bdmgoggins's Journal Entry.
Camil Hernandez recorded a Journal Entry.
Natalie Arroyo recorded a Journal Entry.
LaPrieta supported EdtheBook's Weigh In.
cstiles1955 recorded a Weigh In at 110.2 lb.
ZakChange recorded a Weigh In at 176.8 lb.