joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: sausage link, scrambled egg, tomato, bacon, heavy cream. Lunch: banana pepper, collards, spinach, lettuce, cucumber, broccoli, ranch dressing, sunflower seed, chicken. Dinner: mustard, asparagus, mushroom, green beans, olive oil, ground beef, mayo, wine. Snacks/Other: almonds, chocolate chips, bell pepper. more...
on diet Atkins  

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