joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: tomato, bacon, scrambled egg, sausage link, heavy cream. Lunch: collards, banana pepper, spinach, lettuce, cucumber, broccoli, ranch dressing, sunflower seed, chicken. Dinner: mayo, olive oil, asparagus, wine, mushroom, green beans, mustard, ground beef. Snacks/Other: almonds, chocolate chips, bell pepper. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent commented on their Journal Entry.
cjsmom97 recorded a Weigh In at 173.6 lb.
Rockiesfan recorded a Journal Entry.
jimiam recorded a Weigh In at 208.6 lb.
Bnye recorded a Weigh In at 134.5 lb.
Draglist commented on their Journal Entry.
tttrrr recorded a Weigh In at 140.5 lb.
ykumata recorded a Weigh In at 104.0 lb.