joquinn's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

151.4 lb Lost so far: 2.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:

1837 kcal

Fat: 135.28g | Prot: 84.30g | Carb: 53.89g. Breakfast: bacon, tomato, heavy cream, scrambled egg, sausage link. Lunch: banana pepper, spinach, ranch dressing, broccoli, cucumber, lettuce, chicken, sunflower seed, collards. Dinner: mustard, mayo, olive oil, mushroom, asparagus, green beans, ground beef, wine. Snacks/Other: chocolate chips, almonds, bell pepper. more...

on diet Atkins


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	bflegg updated their Food Diary.
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	cditmore joined Group 40's with 50-100 lbs to Lose.
	Still At It recorded a weigh in at 152.5 lb.
	RavenSoul69 and cindis21 are now buddies.

joquinn's Journal, 26 September 2011

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