joquinn's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1453 kcal Fat: 100.68g | Prot: 101.41g | Carb: 45.69g.   Breakfast: turkey, egg, tomato. Lunch: squash, cheese, olive oil, broccoli, lettuce, onion, zucchini, peppers, tilapia, Real French Vinaigrette Dressing. Dinner: pimento cheese, ground beef, chicken, lettuce. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 supported ClassicRocker's Journal Entry.
ChristyLA supported Alltheangelsenvy's Journal Entry.
prc73 recorded a Weigh In at 166.4 lb.
jpohlman recorded a Weigh In at 230.4 lb.
Mo Cat added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Topazz recorded a Weigh In at 251.4 lb.
rksoup commented on bevj92's Weigh In.
Deb_N commented on millerm40's Weigh In.