joquinn's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1453 kcal Fat: 100.68g | Prot: 101.41g | Carb: 45.69g.   Breakfast: turkey, tomato, egg. Lunch: lettuce, broccoli, olive oil, cheese, squash, Real French Vinaigrette Dressing, tilapia, peppers, zucchini, onion. Dinner: lettuce, pimento cheese, chicken, ground beef. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

veteq recorded a Journal Entry and a Weigh In at 250.0 lb.
firefly3013 recorded a Weigh In at 156.2 lb.
Erinsingspraise recorded a Weigh In at 132.0 lb.
Elizabeth1112 rated msds03's Pumpkin Muffins III recipe .
butterfoolish updated their Food Diary.
jwill77nc2 commented on glen's Journal Entry.
zadia recorded a Weigh In at 133.5 lb.
jackiethomas updated their Exercise Diary.