joquinn's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1453 kcal Fat: 100.68g | Prot: 101.41g | Carb: 45.69g.   Breakfast: turkey, egg, tomato. Lunch: squash, cheese, olive oil, broccoli, lettuce, onion, zucchini, peppers, Real French Vinaigrette Dressing, tilapia. Dinner: ground beef, chicken, lettuce, pimento cheese. Snacks/Other: almonds. more...
on diet Atkins  



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