joquinn's Journal, 21 September 2011

Weigh In record (no journal entry) for 21 September 2011
152.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2011:
1453 kcal Fat: 100.68g | Prot: 101.41g | Carb: 45.69g.   Breakfast: tomato, egg, turkey. Lunch: lettuce, broccoli, cheese, squash, zucchini, onion, peppers, olive oil, tilapia. Dinner: lettuce, ground beef, pimento cheese, chicken. Snacks/Other: almonds. more...
on diet Atkins   losing 2.2 lb a week



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