Weigh In record (no journal entry) for 20 November 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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814 kcal
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Fat: 39.56g | Prot: 73.51g | Carb: 43.63g.
Breakfast: Great Value Frozen Cherries, Peanut Butter, Amplify Creamy Chocolate Smoothie. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Wal-Mart Tilapia Fillets, Fresh Express 3-Color Deli Coleslaw, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: GNC Total Lean Shake - Strawberries & Cream. more...
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losing 7.0 lb a week
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