Weigh In record (no journal entry) for 22 November 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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867 kcal
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Fat: 60.22g | Prot: 64.46g | Carb: 21.65g.
Breakfast: Kraft Four Cheese, Scrambled Egg (Whole, Cooked), John Morrell Cubed Ham. Lunch: Ranch Salad Dressing, Cabbage, Chicken of the Sea Tuna Cups. Dinner: Hidden Valley Buttermilk Ranch Dressing, Fresh Express 3-Color Deli Coleslaw, Wal-Mart Tilapia Fillets. more...
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losing 3.5 lb a week
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