Shiniquiet's Journal, 20 November 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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881 kcal

Fat: 35.03g | Prot: 45.54g | Carb: 111.27g.   Breakfast: Bananas , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...