Shiniquiet's Journal, 17 November 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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958 kcal

Fat: 39.36g | Prot: 35.97g | Carb: 127.39g.   Breakfast: Bananas , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Dinner: Wise Foods Kettle Cooked Barbecue Potato Chips, Ball Park Hamburger Buns (50g), Ball Park Beef Patty. more...

2878 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...