Shiniquiet's Journal, 23 November 2015

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 37.33g | Prot: 55.22g | Carb: 156.89g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Kroger Low Fat Chocolate Milk, Fruit Cocktail or Mix. Lunch: Toasted Whole Wheat Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...