Weigh In record (no journal entry) for 22 September 2011
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1465 kcal
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Fat: 27.55g | Prot: 72.05g | Carb: 236.59g.
Breakfast: Bolachas Multivitaminadas Special Line (Chocolate Negro), Santa Claus Melon, Pão De Forma, Queijo Fresco Light Equilíbrio, Pears. Lunch: Cauliflower, Medalhões de Pescada do Cabo. Dinner: Batido De Chocolate / Baunilha (com Agua), Vegetable Spring Roll, Sumo De Tomate, Barra De Cereais Chocolate Special Form. Snacks/Other: Bolachas Soja, Iogurte Frutos Do Bosque. more...
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3523 kcal
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Activities & Exercise:
Ginásio - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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