vzlalxpt's Journal, 19 September 2011

197.3 lb Lost so far: 16.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1478 kcal

Fat: 40.54g | Prot: 45.44g | Carb: 178.54g.   Breakfast: Oranges, Pão de Forma sem Côdea, Queijo Fresco Light Equilíbrio. Lunch: Light Melancia/Morango, Folhados Queijo/Fiambre. Dinner: Batido De Chocolate (com Agua). Snacks/Other: Iogurte Liquido Magro Tarte De Limao E Biscoito, Bolachas Soja, White Cake (Without Frosting). more...

3608 kcal

Activities & Exercise: Playstation - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...