aplcor's Journal, 07 December 2009

aplcor's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2009

126.8 lb Lost so far: 1.1 lb. Still to go: 14.3 lb. Diet followed poorly.

Diet Calendar Entries for 07 December 2009:

1286 kcal

Fat: 50.73g | Prot: 148.11g | Carb: 63.02g. Breakfast: green powder, protein shake, nectarine. Lunch: salad, feta, chicken breast. Dinner: lettuce salad. Snacks/Other: COTTAGE CHEESE, tofu, ALMOND. more...

1793 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

Support

Comments

This is a result of the last 4 days of wine and binging!

07 Dec 09 by member: aplcor


	Submit a Comment You must sign in* to submit a comment*

aplcor's weight history

view complete history

aplcor's Journal, 07 December 2009

Submit a Comment

Other Related Links

Members

aplcor's weight history