Weigh In record (no journal entry) for 18 November 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1760 kcal
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Fat: 52.77g | Prot: 70.21g | Carb: 258.27g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Whole Milk, Bananas, Cream (Half & Half), Coffee. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Rice-A-Roni Rice Pilaf, Mrs. Paul's Beer Battered Fillets. Snacks/Other: Honeycrisp Apples, Sargento Deli Style Sliced Havarti Cheese, Keebler Town House Flipsides Original Pretzel Crackers, Mott's Natural Applesauce (Container). more...
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losing 8.4 lb a week
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