Weigh In record (no journal entry) for 18 November 2015
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1623 kcal
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Fat: 86.99g | Prot: 98.34g | Carb: 130.85g.
Breakfast: Tillamook Medium Cheddar Cheese, Deli Sliced Ham, Fried Egg, Thomas' Whole Wheat English Muffin. Lunch: Apples, Chicken Breast, Frieda's Baby Bok Choy. Dinner: Food Should Taste Good Sweet Potato Chips, Earthbound Farm Organic Carrots, Russell Stover Sugar Free Pecan Delights, Rotisserie Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Dunkin' Donuts Glazed Donut, Russell Stover Sugar Free Chocolate Covered Peanuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Roasted Salted Almonds. more...
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2656 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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