Weigh In record (no journal entry) for 16 November 2015
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2381 kcal
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Fat: 119.47g | Prot: 145.73g | Carb: 176.79g.
Breakfast: Raspberries, Market Pantry Fat Free Skim Milk, Publix Thin Sliced Cooked Ham, Hollandaise Sauce, Thomas' Original English Muffins, Poached Egg, Almonds, Hershey's Sugar Free Chocolates. Lunch: Coca-Cola Diet Cherry Coke (Can), Sour Cream, Rosarita Refried Beans, Mi Casa Wheat Tortillas, Costa Vida Cilantro Lime Rice, Costa Vida Shredded Lettuce, Costa Vida Grilled Chicken. Dinner: Ore-Ida Sweet Potato Fries, Fried Battered Fish. Snacks/Other: Hershey's Sugar Free Chocolates, Almonds. more...
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losing 0.4 lb a week
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