keeptitrealnow's Journal, 17 November 2015

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 55.52g | Prot: 66.40g | Carb: 229.88g.   Breakfast: Coffee with Cream. Lunch: Macro Vegetarian Thai Dumpling, Brown Rice, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Dinner: Enchilada with Cheese, Don Pablo's Cheese Enchiladas. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Miller Brewing Company High Life Beer, Lagunitas Lagunitas IPA. more...

2417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...