Weigh In record (no journal entry) for 19 November 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2227 kcal
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Fat: 62.78g | Prot: 53.61g | Carb: 190.76g.
Breakfast: Coffee with Cream. Lunch: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Red Robin Cheese Burger. Dinner: Goya Black Beans, Enchilada with Cheese . Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...
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2471 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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