Weigh In record (no journal entry) for 21 September 2011
|
208.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
954 kcal
|
Fat: 11.98g | Prot: 46.98g | Carb: 183.64g.
Breakfast: Flatbread Multi-Grain with Flax, Egg Beaters - Original, Eggplant Spread. Lunch: Sweet Wheat & Oat Bread, Greek Nonfat Strained Yogurt - Plain, Select Harvest Tomato Garden Soup. Dinner: Nonfat Cottage Cheese, low fat stuffed peppers, Whole Wheat Bread. Snacks/Other: Blackberries, Peaches, Granny Smith Apples. more...
|
|
2867 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|