agdonis's Journal, 22 September 2011

208.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 8.94g | Prot: 51.33g | Carb: 146.29g.   Breakfast: Flatbread Multi-Grain with Flax, Egg Substitute - Southwestern. Lunch: Sweet Wheat & Oat Bread, Vegetable Garden Chili. Dinner: Small Curd Cottage Cheese 4% Milkfat, Red Lentil Soup, Lettuce. Snacks/Other: Peaches, Rusk Toast. more...

2873 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...