Weigh In record (no journal entry) for 17 November 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1098 kcal
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Fat: 54.79g | Prot: 82.26g | Carb: 114.26g.
Breakfast: Ubet Ubet, Fiber One Chewy Bars - Oats & Chocolate, Granulated Sugar, Borden Cremora Non-Dairy Coffee Creamer. Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Boneless Skinless Chicken Thighs, 2% Fat Milk, Ubet Ubet. Snacks/Other: Weight Watchers Sticky Toffee Pudding. more...
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losing 3.5 lb a week
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