Weigh In record (no journal entry) for 18 November 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1277 kcal
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Fat: 72.35g | Prot: 57.82g | Carb: 129.50g.
Breakfast: Turkey Sausage Breakfast Sandwich, 90 Calorie Chewy Bars - Chocolate, Granulated Sugar, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Dinner: Hot Dog Buns, Skinless Beef Frankfurters. Snacks/Other: Ubet, 2% Fat Milk. more...
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losing 14.0 lb a week
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