Dirtstud's Journal, 21 September 2011

I have been doing better with the diet and exercise as I begin to feel better. I got in a decent ride last night but fatigued way too early into it.
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2093 kcal Fat: 83.78g | Prot: 82.42g | Carb: 258.25g.   Breakfast: Coffee (Brewed From Grounds), special k vanilla bar, kashi tlc cereal bar, Fish Oil Supplement. Lunch: pepperidge farm slider , pork rinds, pulled pork, lean cuisine spring rolls. Dinner: cole slaw, nature's own hot dog roll, oreida roasted, nathan's hot dogs. Snacks/Other: Mello Yello Soda. more...
2644 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet  

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