Dirtstud's Journal, 21 September 2011

I have been doing better with the diet and exercise as I begin to feel better. I got in a decent ride last night but fatigued way too early into it.
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2093 kcal Fat: 83.78g | Prot: 82.42g | Carb: 258.25g.   Breakfast: Coffee (Brewed From Grounds), special k vanilla bar, Fish Oil Supplement, kashi tlc cereal bar. Lunch: pork rinds, pulled pork, lean cuisine spring rolls, pepperidge farm slider . Dinner: nature's own hot dog roll, oreida roasted, cole slaw, nathan's hot dogs. Snacks/Other: Mello Yello Soda. more...
2644 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet  

   Support   


Other Related Links

Members

Other Journals for Dirtstud's own diet



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

Valloons updated their Food Diary.
teskandar supported lettygaylor's Journal Entry.
Satara Apple recorded a Weigh In at 124.1 lb.
Noshire supported Anapmac's Weigh In.
RudyAZ777 recorded a Weigh In at 210.0 lb.
jamiemarie4 recorded a Weigh In at 196.6 lb.
HARLOWJAMESON recorded a Journal Entry.
Hany Shendy updated their Food Diary.