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I have been doing better with the diet and exercise as I begin to feel better. I got in a decent ride last night but fatigued way too early into it.
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2093 kcal
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Fat: 83.78g | Prot: 82.42g | Carb: 258.25g.
Breakfast: Coffee (Brewed From Grounds), special k vanilla bar, Fish Oil Supplement, kashi tlc cereal bar. Lunch: pork rinds, pulled pork, pepperidge farm slider . Dinner: cole slaw, nature's own hot dog roll, nathan's hot dogs, oreida roasted. Snacks/Other: Mello Yello Soda. more...
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2644 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dirtstud's weight history
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