Dirtstud's Journal, 21 September 2011

I have been doing better with the diet and exercise as I begin to feel better. I got in a decent ride last night but fatigued way too early into it.
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:
2093 kcal Fat: 83.78g | Prot: 82.42g | Carb: 258.25g.   Breakfast: Coffee (Brewed From Grounds), special k vanilla bar, kashi tlc cereal bar, Fish Oil Supplement. Lunch: pepperidge farm slider , pulled pork, pork rinds, lean cuisine spring rolls. Dinner: nathan's hot dogs, nature's own hot dog roll, cole slaw, oreida roasted. Snacks/Other: Mello Yello Soda. more...
2644 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet  

   Support   


Other Related Links

Members

Other Journals for Dirtstud's own diet



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

FatsoMD added Lakeland Lady's Chicken Pilaf recipe to their cook book.
Guy Crepps supported cgutierrez's Weigh In.
LadySummerMoon recorded a Weigh In at 176.0 lb.
issysmom recorded a Weigh In at 193.0 lb.
cgutierrez recorded a Weigh In at 146.8 lb.
ejswank recorded a Weigh In at 201.0 lb.
KetogenicVal updated their Exercise Diary.
mj07 recorded a Weigh In at 181.2 lb.