|
Still having health problems due to back and a nasty head cold/sinus infection.
Skipped breakfast this morning because had to be fasting for the doctor's appt.
|
219.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 September 2011:
|
2482 kcal
|
Fat: 110.26g | Prot: 114.67g | Carb: 264.77g.
Lunch: diet coke, wendys nuggets, wendys fries, wendys chicken sandwich. Dinner: ruby tuesday thousand island, salad, ruby tuesday garlic biscuits, ruby tuesday french fries, ruby tuesday chicken florentine. Snacks/Other: coca cola. more...
|
|
2868 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Dirtstud's weight history
|