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Yeah !! I think 300 is behind me for good. Onward and forward.
I just need to remember that FOOD IS FUEL and nothing else.
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297.5 lb
Lost so far: 10.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1670 kcal
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Fat: 38.82g | Prot: 79.35g | Carb: 262.62g.
Breakfast: Atkins Snack Cranberry Almond Bar, Banana, Publix Gala Apple (Medium), Grapes. Lunch: Atlantic Cod, Peas and Carrots (Frozen), Green Giant Steamers Antioxidant Blend, Green Giant Cut Green Beans 50% Less Sodium, Broccoli, Orange. Dinner: Cos or Romaine Lettuce, Lite Balsamic Vinaigrette Dressing, French Bread, Tomato & Basil Pasta Sauce, Cheese Tortellini. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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5158 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 17.5 lb a week
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 Comments
Congrats on the drop! http://www.precisionnutrition.com/food-is-not-fuel
17 Nov 15 by member: Jules_AW
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Nice work - I know that feeling!!! Was 335 once myself.....Ask yourself....is it hunger or appetite?
17 Nov 15 by member: Dan P
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Thanks for the encouragement !!
17 Nov 15 by member: greatone88
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