MyKidsDad's Journal, 17 November 2015

192.6 lb Lost so far: 52.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 0.96g | Prot: 0.00g | Carb: 322.03g.   Breakfast: 100% Maple Syrup, Realime 100% Lime Juice, Great Value 100% Lemon Juice. more...

2770 kcal

Activities & Exercise: Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...