MyKidsDad's Journal, 18 November 2015

190.4 lb Lost so far: 54.6 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 13.74g | Prot: 36.99g | Carb: 102.42g.   Breakfast: Jay Robb Vanilla Whey Protein, Taylor Farms Organic Power Greens, Naked Green Machine Juice Smoothie, Bolthouse Farms 100% Carrot Juice. Lunch: Calavo Avocado, Brown Rice. more...

2444 kcal

Activities & Exercise: Sauna - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...