Weigh In record (no journal entry) for 17 November 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1553 kcal
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Fat: 62.09g | Prot: 71.43g | Carb: 180.15g.
Breakfast: Банан, Кефир 2,5%, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Гречка, Салат из Помидоров и Огурцов, Борщ, Кофе с Сахаром, Куриные Бедра, Бутерброд с Семгой. more...
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3112 kcal
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Activities & Exercise:
Treadmill - 6 minutes, Circuit Training - 40 minutes, Swimming (moderate) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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