Weigh In record (no journal entry) for 16 November 2015
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1735 kcal
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Fat: 55.33g | Prot: 40.05g | Carb: 288.89g.
Breakfast: Sugar, Iwisa Braaipap, Butter (Salted). Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Shoulder Chop (Lean and Fat Eaten), Cooked Pumpkin (from Fresh), Cooked Green String Beans (Fat Added in Cooking). Dinner: Coffee with Milk, Lychee in Sugar or Syrup (Cooked or Canned), Peach (Cooked or Canned), Papaya, Strawberries. Snacks/Other: Nestle Kit Kat. more...
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losing 4.6 lb a week
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