Weigh In record (no journal entry) for 16 November 2015
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2236 kcal
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Fat: 37.46g | Prot: 130.26g | Carb: 271.91g.
Breakfast: Coffee Cake, Egg White, Bacon, Milk (Nonfat). Lunch: Grapes, Carrots, Hillshire Farm Deli Select Pastrami, Hard Roll. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), El Pollo Loco Avocado Salad, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Beer. more...
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2387 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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