Weigh In record (no journal entry) for 21 September 2011
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179.4 lb
Lost so far: 4.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1606 kcal
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Fat: 45.20g | Prot: 68.43g | Carb: 199.39g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Western, Egg White & Cheese Muffin Melt, Special K Cracker Chips - Sour Cream and Onion. Lunch: 6" Turkey Breast and Ham, Special K Cracker Chips - Sour Cream and Onion, Processed American Cheese. Dinner: Citrus Grilled Chicken (Dinner), Fresh Steamed Asparagus. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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2657 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 15 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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