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flcbell
Journal
21 Sep 11
flcbell's Journal, 21 September 2011
flcbell's Profile
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Weigh In record (no journal entry) for 21 September 2011
236.2 lb
Lost so far:
21.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2011:
1227 kcal
Fat: 59.20g | Prot: 119.97g | Carb: 44.64g.
Breakfast:
Egg.
Lunch:
Skinless Boneless Sardines, Atkins Advantage Vanilla Shake Carton.
Dinner:
baked potatoe, chicken breast, Sugar Free Metamucil.
Snacks/Other:
Cranberry Nut Antioxidant.
more...
3359 kcal
Activities & Exercise:
Desk Work - 8 hours, treadmill - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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