flcbell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 26th: 155 * 6%
fat: 5.09g
|
protein: 3.57g
|
carbs: 29.00g
- -
Fri 23rd: 790 * 29%
fat: 52.00g
|
protein: 50.00g
|
carbs: 42.00g
3070*  2280
Thu 22nd: 1680 * 62%
fat: 107.52g
|
protein: 136.85g
|
carbs: 46.04g
3487*  1807
Wed 21st: 1227 * 45%
fat: 59.20g
|
protein: 119.97g
|
carbs: 44.64g
3359*  2132
Tue 20th: 1537 * 57%
fat: 97.97g
|
protein: 118.90g
|
carbs: 46.78g
3477*  1940
Mon 19th: 541 * 20%
fat: 33.96g
|
protein: 39.05g
|
carbs: 14.76g
- -
Fri 2nd: 755 * 28%
fat: 52.32g
|
protein: 33.82g
|
carbs: 35.81g
- -
Thu 1st: 1362 * 50%
fat: 93.20g
|
protein: 100.17g
|
carbs: 31.70g
4022*  2660
August 2011
Wed 31st: 1363 * 50%
fat: 79.67g
|
protein: 116.11g
|
carbs: 58.45g
3366*  2003
Tue 30th: 848 * 31%
fat: 48.45g
|
protein: 77.63g
|
carbs: 29.37g
3639*  2791
Fri 19th: 430 * 16%
fat: 20.00g
|
protein: 27.00g
|
carbs: 37.00g
- -
Thu 18th: 1430 * 53%
fat: 107.97g
|
protein: 91.15g
|
carbs: 33.83g
3776*  2346
Wed 17th: 1584 * 59%
fat: 113.10g
|
protein: 89.83g
|
carbs: 62.35g
3519*  1935
Tue 16th: 1023 * 38%
fat: 67.47g
|
protein: 64.35g
|
carbs: 50.86g
3278*  2255
Mon 15th: 1548 * 57%
fat: 106.08g
|
protein: 89.33g
|
carbs: 58.00g
3754*  2206
Fri 12th: 967 * 36%
fat: 67.89g
|
protein: 47.15g
|
carbs: 35.89g
- -
Thu 11th: 1314 * 49%
fat: 79.67g
|
protein: 105.76g
|
carbs: 47.00g
4043*  2729
Wed 10th: 590 * 22%
fat: 27.25g
|
protein: 63.00g
|
carbs: 31.50g
3327*  2737
Tue 9th: 956 * 35%
fat: 50.32g
|
protein: 94.19g
|
carbs: 17.50g
4147*  3191
Mon 8th: 802 * 30%
fat: 64.96g
|
protein: 41.86g
|
carbs: 9.15g
- -

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