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flcbell
Journal
22 Sep 11
flcbell's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
235.6 lb
Lost so far:
22.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1680 kcal
Fat: 107.52g | Prot: 136.85g | Carb: 46.04g.
Breakfast:
Atkins Advantage Vanilla Shake Carton, Sugar Free Metamucil.
Lunch:
Chicken Wing.
Dinner:
Chicken Breast, Fried Egg.
Snacks/Other:
Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Dry Roasted Peanuts.
more...
3487 kcal
Activities & Exercise:
Desk Work - 10 hours, treadmill - 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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