flcbell's Journal, 20 September 2011

237.2 lb Lost so far: 20.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 97.97g | Prot: 118.90g | Carb: 46.78g.   Breakfast: Atkins Advantage Vanilla Shake Carton, Sugar Free Metamucil. Lunch: Chunk Light Tuna in Sunflower Oil, Skinless Boneless Sardines. Dinner: Sugar Free Metamucil, American Cheese, Fried Egg, Slow Simmered Beef Stroganoff. Snacks/Other: Day Break Oatmeal Cinnamon Baked Square. more...

3477 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 6 hours, treadmill - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...