Weigh In record (no journal entry) for 16 November 2015
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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960 kcal
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Fat: 13.88g | Prot: 16.04g | Carb: 118.59g.
Breakfast: Dried Black Walnuts, Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Whole Milk. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, The Ginger People Crystallized Ginger, Cabernet Sauvignon Wine, Apples. more...
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losing 2.3 lb a week
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Spammy dog's weight history
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