Weigh In record (no journal entry) for 16 November 2015
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190.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1403 kcal
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Fat: 46.05g | Prot: 141.29g | Carb: 113.86g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, quest protein bananas and cream quest protein bananas and cream, Coffee, Egg (Whole) , Simply Right Fish Oil, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, BSN N.O.-Xplode, osteo bi flex Osteo Bi-Flex, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Sargento Sliced Pepper Jack Cheese, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Snacks/Other: Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Fuji Apples, Blue Diamond Whole Natural Almonds, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Good Sense Pumpkin Seeds Roasted & Salted, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, StarKist Foods Chunk Light Tuna in Water, Dannon Triple Zero Vanilla Yogurt. more...
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gaining 0.0 lb a week
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