Weigh In record (no journal entry) for 26 October 2015
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1941 kcal
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Fat: 95.75g | Prot: 161.33g | Carb: 135.59g.
Breakfast: sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Simply Right Fish Oil, Baby Spinach, osteo bi flex Osteo Bi-Flex, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Original, Coffee, BSN N.O.-Xplode, Questbar Protein Powder. Lunch: Sargento Sliced Pepper Jack Cheese, Marketside Spicy Guacamole, Marketside Premium Romaine, Butterball Cajun Style Turkey Breast, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad, Brianna's French Vinaigrette Dressing. Snacks/Other: Earth Balance Natural Peanut Butter - Creamy, Roasted Unsalted Cashew Nuts, P28 Peanut Spread , Good Sense Pumpkin Seeds Roasted & Salted, Quest S'mores Protein Bar, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Starkist Tuna Chunk Light in Water 3Oz, Blue Diamond Lightly Salted Almonds, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Navitas Naturals Goji Berries, e.g. METAMCL SS ORANGE SG-FR, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Fuji Apples. more...
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gaining 0.4 lb a week
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