Weigh In record (no journal entry) for 15 November 2015
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2181 kcal
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Fat: 82.22g | Prot: 77.94g | Carb: 285.55g.
Breakfast: All Whites 100% Liquid Egg Whites, Wawa Nonfat Milk, Butter (Salted), Kraft 2% Mexican Style Four Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, 100% Maple Syrup, Trader Joe's Pumpkin Pancake & Waffle Mix. Dinner: Vegetable Classics Tomato Basil Soup, Tres Omega Organic Extra Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Alpine Valley Organic Super Grains. Snacks/Other: Entenmann's Pumpkin Loaf Cake, Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...
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2202 kcal
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Activities & Exercise:
Sitting - 12 hours and 15 minutes, Desk Work - 3 hours, Calisthenics, medium - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 6 hours and 40 minutes. more...
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gaining 4.2 lb a week
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