Weigh In record (no journal entry) for 20 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1988 kcal
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Fat: 71.87g | Prot: 58.29g | Carb: 296.72g.
Breakfast: Olive Oil , Bagel Thins - Everything, Peaches , Bananas , Milk (Nonfat) , Sugar, Coffee, Water . Lunch: Butter, Instant Grits Country Bacon, Bagel Thins - Everything, Coffee, Milk (Nonfat) . Dinner: Apple Pie, Light Raspberry & Walnut Dressing, Chow Mein Chinese Noodles, Tossed Green Salad, Baked French Fries, Hamburger on Bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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steady weight
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Granmama10's weight history
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