Weigh In record (no journal entry) for 15 November 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2059 kcal
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Fat: 36.16g | Prot: 44.76g | Carb: 353.15g.
Breakfast: Marmellata di Arance, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Strudel di Mele, Recoaro Gingerino, Pizza Margherita, Birra Normale. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1821 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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