Weigh In record (no journal entry) for 20 September 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1959 kcal
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Fat: 87.08g | Prot: 63.14g | Carb: 197.78g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Baja Salad, Seasoned Tortilla Strips. Snacks/Other: Merlot Wine, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2142 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, walking, 4.65m, 3.8mph - 1 hour and 13 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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