Weigh In record (no journal entry) for 13 November 2015
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148.8 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2015:
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2148 kcal
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Fat: 88.41g | Prot: 75.48g | Carb: 296.46g.
Breakfast: Blueberries, Spice Perfection Tamarind Pulp and Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Shredded Coconut, Dried Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Kallo Nutritional Yeast Flakes, Bananas, Cinnamon. Lunch: Jelly Belly Black Jelly Beans, Cypress Grove Chevre Humboldt Fog, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Red Potatoes (Flesh and Skin), Applegate Farms Organic Andouille Sausage, Trader Joe's Dark Chocolate Covered Ginger. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Cherries, Turmeric (Ground), Black Pepper, Lemon Juice, Gala Apples. Snacks/Other: Kronos Halvah. more...
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steady weight
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