Weigh In record (no journal entry) for 14 November 2015
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1969 kcal
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Fat: 80.32g | Prot: 119.07g | Carb: 135.74g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Roasted Peanuts (with Salt), Mastro Genoa Salami, Pork Chops (Top Loin, Boneless), Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beer, Pork Ears (Frozen), Sliced Ham (Regular, Approx. 11% Fat), Pork. Snacks/Other: Whiskey (86 Proof) , Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2509 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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zhanghao_1st's weight history
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