Weigh In record (no journal entry) for 13 November 2015
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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313 kcal
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Fat: 8.41g | Prot: 12.96g | Carb: 46.41g.
Breakfast: e.d. Smith Strawberry Jam, Weight Watchers 100% Whole Wheat English Muffins. Lunch: Compliments Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 2.0 lb a week
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Carol Aub's weight history
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