Italianman's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011

240.0 lb Lost so far: 9.0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2011:

179 kcal

Fat: 0.46g | Prot: 24.02g | Carb: 20.67g. Breakfast: strawberries, greek yogurt. more...

3119 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week


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Italianman's weight history