Italianman's Journal, 29 July 2011

230.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 28.54g | Prot: 19.84g | Carb: 13.81g.   Breakfast: wheat toast, breakfast sausage, scrambled eggs. more...

3248 kcal

Activities & Exercise: Driving - 7 hours, Yard Work (gardening) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...